Fall Practices: The Medicine of Transition

Join me for tea, meditation, journaling and falling into practices for the medicine of transition. Periods of pause and processing are an important practice in between seasons to rest, recover and understand how to move into the next season. In the Fall we bring that expansive summer energy and begin to bring it down to our roots and begin to shape our next season. A time of introspection, noticing and witnessing what just was. Creating a ritual to close the door with some understanding. Setting a new direction for the next season.

We'll work through integrating this past season through taking a pause, enjoying a special tea blend, connecting with the present moment through meditation, journaling with prompts to integrate the past season and setting up our next season, talk about nourishment and enjoy a nourishing soup for restoration. We'll be connecting over conversation and shared stories and learning what…